Using the gym can be an enjoyable experience that leads to a healthier lifestyle which makes us feel happier about ourselves. When we use the gym our body releases a chemical in the brain that makes us feel happier, and an intense gym workout can also make us feel better about our body.
Whatever reason we use the gym, whether it is to lose weight, tackle obesity, fight common diseases, or to fit in that much loved pair of jeans again, it is a lifestyle change that we have chosen for ourselves.
When we first join a gym we should be given an initial gym induction by a fitness instructor – they will teach us how to use the gym equipment in a way that is safe for us, and won’t cause us injury. When you go into a gym for the first time, it can be a daunting place – the equipment looks confusing and we feel a bit daft on the treadmill.
The help of a fitness instructor will not only make us feel clued up when using gym equipment, but it will also help us to get to know what machines we would like to use, and how to use them correctly.
All gym equipment must under-go regular checks to make sure it is in full working order. When using the gym there should always be a fitness instructor on site to ensure that you are using the equipment safely, and in case the unfortunate event of an accident occurring.
If you do become involved in an accident whilst using the gym, the fitness instructor on site or a first aid person will assess your injuries and fill out an accident report form with you. This form will include your contact details, the member of staff whom assessed your injuries, how the injuries were caused, and how staff on site handled your injuries.
If you’ve been injured in a gym accident in the past three years that wasn’t your fault, you may be able to make an injury compensation claim. For more information on making a claim contact the Injury Lawyers today.
