Chest injuries can actually be a lot more painful than most people think. If you overstretch the muscles in the chest, it can actually leave you in a considerable amount of agony, restrict your movement, and may even result in time off work. You can normally tell if a chest injury is soft tissue related because it hurts to move or breathe – sometimes even shallow breathing may be painful. But before I go on, if you need advice about chest pain, speak to the NHS immediately because chest pains can be a whole host of serious problems.
Chest injuries are common in slips and trips if the muscles are overstretched as you fall, and they are also common in road accidents. A lot of people get soft tissue injuries on the chest due to seatbelts. This is of course much better than being thrown through a window of course.
Chest injuries that are muscular can also take a long time to subside as well. So you could face a number of weeks or even months in pain. I find that its best to keep moving as this can help the pain symptoms. But always consult a doctor!
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