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For most of us the reason we choose to join a gym is to help maintain a healthy lifestyle, loose weight or tone up in what some of us refer to as “problem areas”. When choosing which gym we join, we may look at which is the cheapest, which has the most to offer us, or the one we live closest to.

I believe that joining a gym has more benefits than working out at home. Not only do they have a variety of professional equipment that allows us to train different parts of our body, they also have trained fitness instructors to assist us in our fitness goals. Fitness instructors are there to ensure we know how to use all of the equipment safely and to write up fitness plans to cater for our needs.

When we first join a gym it is important that we are shown how to use all of the equipment properly; this usually involves us been given an initial induction by one of the fitness staff. After the induction, staff at most places will usually fill out some paperwork with us as proof that they showed us how to use the equipment. This acts as a legal document if we do become involved in an accident whilst using the gym.
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There has been a lot of discussion in the media about the state of some of the roads in Britain. Due to bad weather at the start of the year some roads have developed potholes. Potholes can be extremely dangerous to road users; not only can they cause damage to vehicles but they can also be responsible for road traffic accidents.

The government have spent millions of pounds repairing the roads in Britain, however some still have potholes in them. If you become involved in a road traffic accident and believe a pothole was to blame you should alert your local council. When doing so you should:
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A lot of us take part in sporting activities to help us maintain a healthy lifestyle. We are all aware that taking part in such activities can help prevent heart disease, obesity and depression. Taking part in any sporting activity releases endorphins; a hormone that makes us feel happier in ourselves.

Anyone who attends the gym regularly or takes part in sporting activities on a regular basis knows the impact they can have on our bodies. It may be that the day after exercising, our legs or arms ache more than normal, which we see as a sign that our training session went well.

Those who follow sport on TV or attend sporting events will be aware of how frequently accidents and injuries take place with such activities. In football matches you often see the players been rushed off the pitch due to injuries, or some players sitting games out due to injuries they have sustained.
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When you become injured in an accident that wasn’t your fault, and are making a compensation claim, a court will look at all aspects of the accident to see exactly how you obtained your injuries. They may look at the speed of both vehicles to see if yours or the other drivers speed caused you further injury or other aspects such as whether or not you and any other passengers injured were wearing a seatbelt.
 
The reason they do this is because small implications such as not wearing a seatbelt or speeding can cause further damage to any injuries. So, for example, if you were involved in an accident and you suffered a whiplash injury however later on the court discovered that you failed to wear a seatbelt at the time the accident took place then your claim may be reduced due to your contributory negligence.
 
Contributory negligence may be used as a defence by the opposing party to decrease the amount of money you are allowed to claim. They may still be admitting responsibility for the road traffic accident, but are saying your failure to follow the law and wear a seatbelt caused you more injury than would have be sustained if you were wearing a seatbelt.
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Like most drivers, if I ever drive through a city centre at night or any roads near local bars where it is clear people have been drinking I am extremely careful. I’ll drive below the speed limit and check to see whether any of them are likely to run out in front of my car. Becoming involved in an accident with a pedestrian is a driver’s worst nightmare.

Pedestrians are extremely vulnerable to motor vehicles and if they become involved in an accident with one, they can suffer from extreme injuries depending upon the speed of the vehicle.

If you’re on a night out or have been drinking and become involved in an accident that you believe wasn’t your fault there are a few ways a court would look at this. They would look at where the accident took place so would consider if on the road whether it was at a pedestrian crossing or not. If so they would look at whether the pedestrian just walked out or whether the vehicle failed to pay due care and attention.
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The Highway Code describes children as extremely vulnerable when on the road. It states that drivers need to pay due care and attention when driving around places such as schools where children are expected to be. A lot of children don’t have a high understanding of danger and therefore it is extremely unlikely that a court will find contributory negligence against a child.

To make sure children are safe when going to and from school, local authorities employ lollipop men and women to make sure they cross the busier roads safely. However most schools only employ one lollipop man or women so it is up to the drivers to look out for children who may run out from behind parked vehicles.

From a young age, children are taught about road safety. For example: The Green Cross Code is taught to children in primary schools. This tells them to stop, look and listen before crossing a road. They are also reminded to look left and right a number of times before doing so. Some schools even watch videos on road safety with pupils to ensure they have a full understanding of the dangers of motor vehicles.
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Most of us make a weekly visit to our local supermarket to carry out what we all refer to as the big shop or the weekly shop. Some of us spend what feels like a fortune on food. We all try to choose a time that we expect the supermarket won’t be so hectic…some of us tend to avoid Saturday and Sunday afternoons.

Supermarkets can get extremely busy at the worst of times, and the stress of trying to get everything you need in a busy environment and pushing a trolley around, can at times get to the best of us, especially if we’ve got the kids as well. Kids tend to hate anything to do with shopping; the only thing they like is putting a bag of sweets or a new toy in the trolley.

Unfortunately some supermarkets are the setting for a scene of an accident. It may be that there are tins or boxes piled up in a display at the end of aisle, and if someone accidentally nudges them with their trolley, they may fall over. Supermarkets also have cleaners on duty making sure that there are no hazards around such as spilt liquids on the aisles or broken glass.
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Unlike any other injury at work claims – asbestos related diseases can take years to make themselves known. On average it takes between 20-40 years for symptoms of the disease to show. When symptoms do become apparent they can have drastic effects, causing life-threatening illness from diseases such as Mesothelioma.

Mesothelioma is a deadly form of cancer that develops in the chest; it forms a membrane that wraps itself around the lungs and other organs. Unfortunately in some cases Mesothelioma can be incurable, and if it develops progressively it can become fatal.
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The roads today can be a dangerous place, especially in the more busy areas. That’s why it is so important that drivers do everything they can when using the roads, to show a duty of care to other road users. It is important that they make other drivers aware of what they intend to do next, for example they should indicate if they wish to turn right giving the driver behind enough time to stop.

The failure to do so could cause a road traffic accident, if a driver fails to indicate to the driver in front that they are going to turn off, the driver behind will not know to slow down and may go into the back of them. This would then leave the lead driver to answer to why they suddenly stopped with no warning.

If you have been involved in a road traffic accident due to the negligence of another driver and you became injured because of this then you may be able to make an injury compensation claim. Road traffic accidents take place everyday on our roads; sometimes both parties should negligence towards one another. However there is usually one party that appears to have shown more negligence.
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With a lot of the population in the UK relying on motor vehicles as our main method of transport the roads are becoming more and more busy. The worst time on the roads and what all drivers really want to avoid is the drive to and from work in the morning and around teatime. A lot of us tune into our local radio station on the way home to hear about any traffic jams, and if possible we try to avoid them.

Even the most minor of car accidents can cause serious injuries, for example if someone drives into the back of you it is highly possible that you will suffer from a whiplash injury. A whiplash injury is caused when a person’s neck is forced to jilt either backwards, forwards or sideways. This can damage the neck and its surrounding area. Unlike most injuries whiplash injuries can take days to make themselves known, it may be that you begin to feel aching pains around the neck, if this happens you should see your GP.

Road traffic accidents involving motor vehicles are a big worry to our government that is why they use precautions such as speed bumps, and speed cameras to try and get drivers to slow down. They often hold T.V campaigns that try and warn drivers what could happen if they become involved in an accident.
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