Have you become a victim to an injury at work having not received any manual handling training from your employer? Perhaps you have received training but the training was not adequate or sufficient for the task in hand? Or maybe you have lifted a box which was too heavy and caused you to suffer from back pain?
Manual handling injuries can come from simple everyday tasks such as lifting, carrying, pushing and pulling. When lifting a load it is important to follow manual handling procedures, which is generally to bend your knees, keeping them at shoulder distance apart, keeping you’re back straight and holding the load close to your chest and not at arm’s length apart.
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