All manual handling activities at work require at least two key things: training, and risk assessments. Any employee who is instructed to undertake manual handling activities at work absolutely must receive quality training from the employer in safe and correct lifting techniques. On top of that, any activities must be fully risk assessed to make sure that the task is safe to carry out. These are legal requirements.
Even with proper training, if a task is not safe due to some form of other risk, then the task needs to be looked at carefully. Common examples are the size and weight of an object, obstacles on the route of the lift, and whether the objects are in a location that is safe to lift from. A classic example is that of the beer barrel deliveryman who in the past may have been subjected to lifting heavy kegs of alcohol in a basement whilst crouched down low due to a low lying roof. This can be a killer to your back!
Another example as the title of this article suggests, is that of stacked boxes or loads being on a shelf or at any other form of height. If you need to lift a box from stomach height, you can normally apply the manual handling regulations and safely lift the load so long as it is of a weight and size that is suitable to do so. However, if the box is above head height, you are at risk of injuring yourself as you try and lift the load from the height due to the position of your back.
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