With the ongoing development within the world of fitness, and the growing obsession with staying healthy it is no surprise that more and more of us are starting to go to the gym. And why not, the gym is a fun, friendly place and creates an upbeat environment that allows us to socialise with others whilst maintaining a healthy life-style.
Gyms contain all different types of equipment, and these could be dangerous if you don’t know how to use them properly. If it is the first time you have used a gym, or you choose to join a different gym to the one you previously attended you will need to have an induction. An induction is when one of the fitness instructors shows you how to use all of the equipment in the gym safely.
Upon induction they should take you round, and make sure that you understand how each piece of equipment is used, after doing so they will ask you to fill out a form saying that you have been shown and understand how to use all of the equipment. This document then covers yours and their back if you do become involved in an accident whilst using the gym equipment.
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